What are the health benefits of Lycium barbarum (goji berry)?
Disease description:
My father has been drinking a cup of Lycium barbarum (goji berry) soaked in hot water every day recently, carrying it with him to sip throughout the day. I'm worried that drinking too much might lead to excessive internal heat and cause health problems. I'd like to ask what are the general health benefits of goji berries?
Doctor's answer (1)
Dr. He Haochen
Lycium barbarum (Goji berry), also known as Lycium fruit, has the following health benefits:
1. Antioxidant and anti-aging: Goji berries have strong antioxidant properties, helping to remove free radicals in the body and slow down the cellular aging process.
3. Immune regulation: Lycium polysaccharides can enhance the body's immunity and improve resistance to diseases.
4. Nourishing yin and benefiting the kidneys: Goji berries have the effect of nourishing yin and strengthening the kidneys, and can help alleviate symptoms such as soreness and weakness in the waist and knees, dizziness, and tinnitus caused by kidney deficiency.
6. Cardiovascular protection: Components in goji berries may help lower blood lipids and offer protective effects on the cardiovascular system.
Excessive consumption may cause discomfort. Generally, moderate daily intake is sufficient to obtain its health benefits.
