The Efficacy, Functions, and Contraindications of Goji Berries
Disease description:
Causes of hepatitis: I have been taking medication consistently, as not taking it would be problematic. Recently, my doctor mentioned that I could also use Lycium barbarum (wolfberry) in my daily routine for regulation, which sparked my curiosity. What are the functions, benefits, and禁忌 (contraindications/precautions) of Lycium barbarum?
Doctor's answer (1)
Dr. Zhang Xiuhong
Lycium barbarum (Goji berry) has a sweet taste and a neutral property, and is associated with the liver and kidney meridians. It functions to nourish the liver and kidneys, improve vision, and moisten the lungs. Its main effects and benefits are as follows:
1. Nourishing the liver and kidneys: Lycium barbarum can nourish yin and benefit the kidneys, effectively improving symptoms such as soreness and weakness of the waist and knees, dizziness, and tinnitus caused by kidney deficiency.
2. Improving vision: Lycium barbarum is rich in beta-carotene and various vitamins, which help enhance vision, prevent eye fatigue, and provide certain adjunctive therapeutic effects for early-stage eye conditions such as cataracts and night blindness.
3. Anti-aging: Lycium barbarum contains abundant antioxidant substances, such as polysaccharides and flavonoids, which can scavenge free radicals, delay cellular aging, and exert certain anti-aging effects.
Contraindications of Lycium barbarum:
1. Use with caution in individuals with damp-heat constitution: Due to its slightly warming nature, individuals with a damp-heat constitution or those prone to excessive internal heat should consume Lycium barbarum cautiously to avoid exacerbating symptoms of internal damp-heat.
2. Not suitable during colds or fevers: During a cold or fever, when the body is experiencing an inflammatory response, consuming Lycium barbarum may be detrimental to recovery.
