Can lotus leaves help with weight loss?

Lotus leaf may play a supportive role in weight loss, but it is not a direct weight-loss medication. The nuciferine and flavonoids contained in lotus leaf can promote the breakdown and metabolism of fat in the body, helping to reduce fat accumulation. At the same time, lotus leaf also helps improve intestinal motility and relieve constipation, aiding in the elimination of toxins and waste from the body, thereby indirectly supporting weight reduction. It should be noted that relying solely on lotus leaf for weight loss has limited effects, and individual responses may vary. Weight loss should be achieved through a combination of proper dietary control and moderate exercise to attain optimal results. Furthermore, the selection and use of lotus leaf products should be conducted under the guidance of a physician or nutritionist to avoid potential adverse effects caused by improper or excessive use.