The Efficacy and Functions of Dried Mulberry Fruits
Disease description:
I am a 25-year-old female. A colleague gave me a box of dried mulberries this year, saying they are good for health. I don't know much about these. Could you please tell me the health benefits and effects of dried mulberries?
Doctor's answer (1)
Dr. Yang Ziqi
Dried mulberry fruit is a food product made from mulberries through a drying process, offering various health benefits and functions. Its primary benefits are as follows:
1. Nourishes blood and supports liver function: Dried mulberries are rich in iron, which can promote hemoglobin production and help improve anemia. Dried mulberries also support liver health, improve liver function, and promote overall liver wellness.
2. Moistens the lungs and relieves cough: Dried mulberries have a lung-moistening effect, helping to alleviate dry cough and throat discomfort, thereby improving respiratory health. This lung-moistening and cough-relieving effect provides beneficial auxiliary treatment for coughing and pharyngitis.
3. Promotes digestion: Dried mulberries are rich in dietary fiber, which helps stimulate intestinal motility, improve constipation, increase stool bulk, facilitate defecation, and support the health of the digestive system.
If you have chronic diseases or specific health conditions, it is recommended to consult a physician before consumption.
