Foods that clear the lungs and resolve phlegm

Foods that help clear the lungs and resolve phlegm are diverse and mainly include the following: 1. **Pears**: Pears are cool in nature and sweet in taste, entering the lung meridian. They have effects of clearing heat, resolving phlegm, moistening the lungs, and relieving cough. They are suitable for symptoms such as cough due to lung heat and thick phlegm. 2. **White Radish**: White radish contains abundant trace elements and fiber, which help expel mucus from respiratory mucous membranes. It can moisten the lungs, clear heat and detoxify, resolve phlegm, and relieve cough. 3. **Lily Bulb (Bulbus Lilii)**: Lily bulb has functions of nourishing yin and moistening the lungs, clearing the heart, and calming the mind. It helps alleviate symptoms such as dry cough due to yin deficiency and phlegm with blood. 4. **Water Chestnut (Trapa natans)**: Also known as "ground chestnut," water chestnut helps clear heat and resolve phlegm, generate body fluids and stimulate appetite, as well as improve vision and voice clarity. It is suitable for individuals suffering from cough due to lung heat. 5. **Tremella (Silver Ear Fungus)**: Tremella is rich in various amino acids, which can enhance the body's immunity, activate respiratory tract repair functions, and thus achieve the effects of clearing lung heat and eliminating damp-phlegm.