Effective Remedies for a Sore Throat

Effective remedies for relieving an itchy throat include: 1. Drinking warm water: Keeping the throat moist helps alleviate throat itchiness. 2. Dietary therapy: Drinking honey lemon water, monk fruit tea, or puffed seed tea can help soothe the throat, reduce inflammation, and relieve throat itchiness. 3. Using essential balm: Apply a small amount of essential balm onto a tissue and inhale through the nose, or apply it on the neck to temporarily relieve an itchy throat. 4. Cold compress: Apply a towel soaked in cold water to the throat area to reduce inflammation. 5. Keeping the air moist: Use a humidifier or place a damp towel indoors to maintain moist air, which helps relieve throat itchiness. 6. Avoiding irritant foods: Reduce consumption of spicy and greasy foods to prevent worsening of throat itchiness.