The Best Time to Run for Weight Loss
Disease description:
I am quite overweight, and my doctor mentioned that running can help with weight loss. I would like to ask the doctor, what is the optimal duration for running to lose weight?
Doctor's answer (1)
Dr. Xu Shuai
Running is an effective exercise for weight loss, and choosing the right time to run can enhance weight loss results. The best times include:
1. Morning: The air is fresh and oxygen is abundant in the early morning, making it suitable for light to moderate-intensity running. Morning runs help kick-start the day, boost metabolism, and assist the body in burning fat.
2. Evening: The temperature is pleasant in the evening, and the body is already active, making it suitable for longer and higher-intensity running sessions. Evening runs also help relieve stress accumulated throughout the day and improve cardiovascular function.
As a weight-loss exercise, running affects individuals differently. Beginners are advised to start with lighter activities and gradually increase running duration and intensity. Individuals with a history of heart disease or other health conditions should consult a physician before beginning.
