The efficacy of lotus seed heart
Disease description:
My blood pressure is quite high. My doctor said I can eat lotus seed embryos (Lianzi Xin) to lower my blood pressure. I would like to ask the doctor, what are the health benefits of lotus seed embryos?
Doctor's answer (1)
Dr. He Haochen
Lotus seed embryo, the embryonic part of the lotus seed, has the following main health benefits:
1. Nourishing and health promoting: Lotus seed embryo is rich in protein, fat, carbohydrates, and various vitamins and minerals, which helps strengthen physical condition and nourish the body.
2. Invigorating qi and calming the nerves: Lotus seed embryo has the function of warming and supplementing kidney yang, invigorating qi, and calming the nerves. Regular consumption helps regulate nervous system function and improve sleep quality.
3. Moistening the lungs and relieving cough: Lotus seed embryo has a moistening effect on the lungs and can help relieve dryness and suppress coughing, making it suitable for individuals suffering from dry cough with little phlegm.
If you plan to consume lotus seed embryo as a health supplement or for dietary therapy, it is recommended to consult a physician or nutritionist first.
