How to lose belly fat fastest and most effectively
Disease description:
I am quite overweight myself, especially around the abdominal area where I have a lot of fat. I really want to know, what is the fastest and most effective way to lose belly fat?
Doctor's answer (1)
Dr. Zhang Lu
The fastest and most effective way to reduce belly fat is a combination of exercise and dietary regulation.
1. Aerobic exercises such as jogging, swimming, and brisk walking can accelerate overall fat burning, thereby reducing abdominal fat. Specifically, targeted abdominal exercises such as sit-ups, planks, and hula hooping can more effectively strengthen abdominal muscles and promote fat burning in the abdominal area.
2. Regarding diet, it is important to control total calorie intake, reduce consumption of high-sugar and high-fat foods, and increase intake of vegetables, fruits, whole grains, and protein to maintain a balanced nutrition. At the same time, maintaining regular作息 (作息 should be translated as "作息" here since it's part of the original text)作息 and sufficient sleep, and avoiding prolonged sitting can also help reduce abdominal fat accumulation.
Reducing belly fat is a long-term process that requires consistent exercise and dietary management.
