Can people with "three highs" and cardiovascular diseases eat eggs?

Patients with "San Gao" (hypertension, hyperglycemia, hyperlipidemia) and cardiovascular diseases can eat eggs, but in moderation. Eggs are rich in high-quality protein, vitamins, and minerals that are beneficial to the body. However, the yolk contains cholesterol, and excessive intake may affect blood lipid levels. It is recommended that patients consume no more than one egg per day, and choose low-fat cooking methods such as boiling. Egg whites are a source of high-quality protein and are not subject to excessive restrictions for patients with San Gao and cardiovascular diseases, and can be consumed moderately. While consuming eggs, attention should also be paid to controlling total calorie intake to avoid excess calories leading to weight gain and elevated blood lipids. Patients can also increase their intake of fresh fruits and vegetables and avoid high-fat and high-sugar foods.

If you have any questions or discomfort, it is recommended to promptly consult a doctor or nutritionist for advice.