What can be done about vaginal dryness during intercourse after menopause?

Postmenopausal vaginal dryness during intercourse mainly results from decreased estrogen levels leading to reduced vaginal secretions. To alleviate this issue, the following measures can be taken:

1. Use of lubricants: Applying water-soluble lubricants during intercourse can reduce friction and discomfort, enhancing sexual comfort.

2. Maintain local hygiene: Keep the external genital area clean and dry in daily life to prevent infections, while avoiding excessive washing that may disrupt the natural vaginal flora balance.

3. Dietary adjustments: Maintain a balanced diet and consume appropriate amounts of foods containing phytoestrogens, such as soy products, which may help improve vaginal dryness.

4. Pelvic floor muscle exercises: Performing exercises such as Kegel movements can strengthen the tension and contraction function of the pelvic floor muscles, improving vaginal laxity and enhancing sexual quality.

If the above methods are ineffective or if severe discomfort occurs, it is recommended to seek medical evaluation to rule out pathological causes. Additionally, maintaining a positive mindset and healthy lifestyle can have a beneficial impact on alleviating postmenopausal vaginal dryness.