The Nutritional Value of Oysters
Disease description:
I have some issues with cerebral thrombosis, and my doctor mentioned that it's okay to eat some oysters in moderation. I would like to ask the doctor, what are the nutritional benefits of oysters?
Doctor's answer (1)
Dr. Yang Ziqi
Oysters have the following nutritional benefits:
1. Oysters are rich in high-quality protein, an essential substance for building and repairing body tissues, which helps to strengthen physical health.
2. They are particularly high in zinc, which plays a positive role in maintaining immune system health, promoting wound healing, and supporting male reproductive health.
3. Oysters also contain abundant vitamins and minerals, such as vitamin B12, calcium, and iron, which help enhance metabolic function and prevent anemia.
Although oysters are nutritious, patients should ensure the source is safe, avoid eating them raw, and take precautions against parasitic infection. Individuals with allergies should consume them cautiously.
