What are the benefits of eating garlic?

Garlic offers multiple health benefits, mainly including: 1. Enhancing immunity: Garlic is rich in antioxidants and vitamin C, which help boost the body's immune system and prevent infections. 2. Promoting digestion: Allicin in garlic can stimulate gastric acid secretion, improve indigestion, and increase appetite. 3. Antibacterial and antimicrobial effects: Allicin has inhibitory and killing effects on various pathogenic microorganisms, helping to prevent diseases such as colds and intestinal infections. 4. Reducing the risk of cardiovascular diseases: Sulfur compounds in garlic can lower cholesterol levels, reducing the risks of atherosclerosis and hypertension. Although garlic is beneficial, it should not be consumed in excessive amounts to avoid gastrointestinal irritation or other discomforts.