When is the best time to take Notoginseng powder?
Disease description:
My colleague is a 35-year-old woman. A friend mentioned that taking Panax notoginseng powder can boost immunity, so I also bought some. May I ask, when is the best time to take Panax notoginseng powder?
Doctor's answer (1)
Dr. He Haochen
Notoginseng powder is a traditional Chinese herbal medicine. Its optimal consumption time should consider the following factors:
1. On an empty stomach in the morning: Morning is an important period for body detoxification and metabolism. Taking Notoginseng powder on an empty stomach can help promote blood circulation and remove waste from the body, thereby enhancing overall health.
2. An appropriate time after meals: Consuming Notoginseng powder at the right time after eating can aid digestion and absorption, preventing gastrointestinal discomfort. At this time, Notoginseng powder can be taken along with food to enhance nutrient absorption.
3. Before bedtime: Taking Notoginseng powder before sleep helps regulate sleep quality and promotes bodily rest and recovery. This is particularly suitable for individuals who experience insomnia or physical fatigue.
It is recommended to consult a doctor or pharmacist before using Notoginseng powder. Be cautious to avoid drug interactions or excessive use, which may lead to adverse reactions or health issues.
