What can be done for severe insomnia in the elderly?
Disease description:
Recently, I've been living in my hometown and noticed that my father seems to have frequent insomnia. After asking him, I found out that his insomnia is quite severe. I'd like to know what can be done for severe insomnia in the elderly?
Doctor's answer (1)
Dr. Yang Ziqi
Severe insomnia in the elderly can be improved through various measures.
1. Adjust lifestyle habits: Maintain a regular sleep-wake schedule and engage in moderate daily exercise, such as walking or tai chi, but avoid strenuous activity before bedtime. Avoid consuming stimulants like coffee and strong tea before sleep; drinking warm milk may help promote sleep.
2. Improve the sleep environment: Ensure the bedroom is quiet, comfortable, warm, and dark, which helps promote sleep. Use comfortable bedding and pillows, avoiding mattresses that are too soft or too firm.
3. Psychological adjustment: Maintain a positive and optimistic mindset, avoiding excessive anxiety or irritability. Psychological stress can be relieved through communication with family and friends or by participating in interest groups.
4. Non-pharmacological therapies: Traditional Chinese treatments such as acupuncture and massage may help regulate sleep. Additionally, relaxation techniques such as breathing exercises and meditation can also be tried.
