How to lose belly fat

To effectively lose belly fat, the following comprehensive measures can be taken: 1. **Control diet**: Reduce intake of high-calorie, high-fat, and high-sugar foods, and increase consumption of vegetables, fruits, and whole grains to maintain a balanced nutrition. Avoid overeating and aim to eat until you are about 70-80% full at each meal. Reduce portion sizes at dinner and opt for lighter meals. 2. **Increase physical activity**: Engage in aerobic exercises such as jogging, brisk walking, and swimming to burn overall body fat. Combine these with targeted abdominal exercises such as sit-ups, planks, push-ups, and belly dancing to strengthen abdominal muscles and reduce belly fat. Maintain at least 30 minutes of daily exercise and continue long-term. 3. **Improve lifestyle habits**: Avoid prolonged sitting and get up to move around periodically, such as doing stretching exercises or taking a walk. Maintain good sleep habits and ensure sufficient sleep, which helps reduce abdominal fat accumulation.