What to do if menstruation doesn't occur—how to make it come faster
Disease description:
My period is already over half a month late, and it still hasn't arrived. Occasionally, I also experience lower abdominal pain. What should I do? I'm really worried. Doctor, can you tell me what to do when my period doesn't come? How can I make it arrive sooner?
Doctor's answer (1)
Dr. Zhao Xiaodong
Menstrual delay can be caused by various factors, including but not limited to stress, weight changes, hormonal imbalances, ovarian dysfunction, or pregnancy. If pregnancy has been ruled out and menstruation does not occur as expected, the following natural methods may help regulate the menstrual cycle:
1. **Lifestyle adjustments**: Maintain a regular sleep-wake schedule, avoid excessive fatigue, and ensure adequate rest. Engage in moderate physical activity, such as walking, yoga, or light aerobic exercise, which may promote circulation and hormonal balance.
2. **Dietary improvements**: Consume a balanced diet rich in vitamin B6, vitamin E, and magnesium. Foods such as whole grains, nuts, seeds, and vegetables are believed to support hormonal regulation. Limit excessive intake of caffeine and alcohol.
3. **Stress reduction**: Practice meditation, deep breathing, or gentle relaxation techniques to help alleviate psychological stress, as stress can disrupt the menstrual cycle.
If these natural methods prove ineffective or if menstruation does not occur for an extended period (more than three months), prompt medical consultation is recommended.
