What to do about light menstrual flow and how to manage it

Light menstrual flow may be caused by various factors, including endocrine disorders, anemia, malnutrition, excessive stress, or declining ovarian function. Below are some basic recommendations for regulation: 1. **Balanced Diet**: Ensure adequate intake of protein, iron, vitamin B complex, and minerals, which can help improve menstrual health. Eat more lean meat, fish, eggs, legumes, leafy green vegetables, and whole grains. 2. **Regular Sleep Patterns**: Maintain sufficient sleep and avoid staying up late to support normal physiological rhythms. 3. **Moderate Exercise**: Engage in regular moderate aerobic activities, such as walking, swimming, or yoga, to help regulate hormone levels, but avoid over-exercising, which may disrupt menstruation. 4. **Stress Reduction**: Learn relaxation techniques, such as deep breathing, meditation, or gentle yoga, to help reduce the impact of stress on your menstrual cycle. 5. **Traditional Chinese Medicine (TCM) Therapy**: Consider seeking assistance from a TCM practitioner, such as acupuncture or herbal treatment, to balance the body's energy and blood. If menstrual problems persist, be sure to consult a doctor for personalized advice.