What foods are good for women to nourish and regulate qi deficiency?
Disease description:
I have a qi-deficient constitution and usually need to pay more attention to body conditioning; otherwise, I tend to experience dizziness easily. Doctor, what foods are good for women with qi deficiency to help improve their condition?
Doctor's answer (1)
Dr. He Haochen
When women experience qi deficiency, the key to recuperation lies in replenishing qi and nourishing blood. They may choose foods that invigorate qi and fortify the spleen. The following are some recommendations:
1. **Eel**: Rich in protein and various vitamins, eel is considered in traditional Chinese medicine (TCM) to have the function of replenishing qi and strengthening the body.
2. **Chinese dates (Hongzao)**: Widely recognized as a nourishing food, Chinese dates tonify the middle jiao, replenish qi, nourish blood, and calm the mind.
3. **Chinese yam (Shanyao)**: Chinese yam replenishes qi of the spleen and lungs. It is a mild tonic food suitable for long-term consumption.
4. **Codonopsis root (Dangshen)**: A commonly used Chinese herb, Codonopsis root promotes the production of body fluids, strengthens qi, fortifies the spleen, and nourishes the stomach. It can be used in soups or congees.
5. **Soybeans**: Rich in protein and isoflavones, soybeans help strengthen the body and enhance physical constitution.
6. **Chicken**: Particularly black-bone chicken, which TCM considers highly effective for replenishing qi and nourishing yin.
During recuperation, one should maintain a balanced diet, avoid excessively cold, cool, spicy, or stimulating foods, and ensure sufficient sleep and moderate exercise, such as walking or practicing Tai Chi, to improve overall physical health. If symptoms of qi deficiency persist, it is advisable to consult a qualified physician for an individualized调理 plan.
