How to supplement low estrogen levels in females
Disease description:
Recently, I have been sweating a lot and am wondering if it could be due to a hormonal imbalance in my body. I would like to know, how can I supplement low estrogen levels?
Doctor's answer (1)
Dr. Yang Ziqi
A decrease in estrogen levels may be related to physiological changes in women, such as menopause, or other health conditions. Estrogen supplementation usually requires guidance from a physician. Below are some common methods:
1. Hormone replacement therapy (HRT): This is the most common method for supplementing estrogen and includes oral tablets, patches, gels, vaginal creams, or rings. The dosage and type will be adjusted by the physician according to individual circumstances.
2. Phytoestrogens: Plant-based estrogens are found in foods such as soy products (soy isoflavones), flaxseeds, sunflower seeds, cherries, and red wine. These can serve as mild supplemental sources, although their effects are weaker.
3. Lifestyle modifications: A balanced diet, regular exercise, and maintaining a healthy weight can help sustain hormonal balance. Reducing stress, ensuring adequate sleep, and avoiding alcohol and nicotine are also beneficial.
4. Vitamins and minerals: Certain nutrients, such as vitamin D, B vitamins, and magnesium, may positively influence hormone levels, although they should be taken only under a physician's recommendation.
5. Traditional Chinese Medicine (TCM): In some cultures, herbal medicine and acupuncture are used to regulate hormonal balance, but these should be administered by a qualified TCM practitioner.
Professional medical advice should be sought before undertaking any supplementation.
