How to grow taller during puberty if you are short

Adolescence is a critical period for height growth. Below are some healthy recommendations that can help promote height development: 1. **Balanced Diet**: Ensure sufficient intake of proteins, vitamins, and minerals, especially nutrients such as calcium, phosphorus, and zinc that support bone growth. 2. **Regular Exercise**: Physical activity can promote bone growth and development. It is recommended to engage in moderate aerobic exercise daily, such as running, rope skipping, and swimming. These activities can stimulate the secretion of growth hormone and promote bone growth. 3. **Adequate Sleep**: Growth hormone is primarily secreted during sleep, especially between 9 PM and 1 AM. Therefore, it is important to ensure sufficient sleep each day and create a quiet and comfortable sleep environment to improve sleep quality. 4. **Maintain a Positive Mindset**: A cheerful and optimistic mood contributes to healthy physical growth and development. Avoid the negative effects of excessive anxiety, depression, and other negative emotions on the body. 5. **Avoid Unhealthy Habits**: Unhealthy habits such as smoking and excessive alcohol consumption can negatively affect normal physical development and hinder height growth.