What foods are good for nourishing the kidneys and enhancing yang?

Foods that may help nourish the kidneys and enhance yang energy: 1. Goji berries: Rich in various nutrients, they are believed to have the effect of nourishing yin and supporting kidney function. 2. Black beans: High in protein and vitamins; according to traditional Chinese medicine, black-colored foods benefit the kidneys and support kidney health. 3. Deer antler (Lu Rong): A precious traditional Chinese herb believed to invigorate kidney yang and enrich vital essence and blood, though it should be used in moderation. 4. Lamb: Particularly lamb soup, which is believed to have a warming effect on the kidneys and enhance yang energy. 5. Walnut kernels: Rich in unsaturated fatty acids and minerals, they are beneficial for kidney health. 6. Chinese yam (Shan Yao): Nourishes both the spleen and kidneys, making it suitable for individuals with deficiency in both spleen and kidney function. 7. Gorgon fruit (Qian Shi): In traditional Chinese medicine, it is believed to strengthen the kidneys and reduce seminal discharge. 8. Sea cucumber: Rich in protein and trace elements, it is believed to benefit the kidneys and enrich essence. 9. Cistanche (Rou Cong Rong): A traditional Chinese herb used to support kidney yang and enrich essence and blood, though its use should follow medical advice. Although these foods may offer certain benefits, improving kidney function and yang energy cannot rely solely on diet. It is also necessary to consider individual body constitution, lifestyle habits, and any existing health conditions in a comprehensive manner.