Can I have sex every day during the ovulation period?

Ovulation is the period within a woman's menstrual cycle when the probability of conception is highest. It typically occurs around 14 days before the start of the next menstrual period and lasts approximately 1 to 2 days. Although frequent intercourse during this time may increase the chances of pregnancy in theory, having sex every single day is neither necessary nor recommended. 1. Excessively frequent sexual activity may reduce the quality and quantity of male sperm, thus affecting fertility. Under normal circumstances, sexual intercourse every 2 to 3 days is sufficient to optimize the chance of conception during the ovulation period. 2. Considering both partners' physical and emotional needs, maintaining a moderate frequency of sexual activity is more important. Excessive sexual activity may lead to physical fatigue, which can negatively affect overall health and well-being. Therefore, it is recommended to maintain a reasonable frequency of sexual intercourse during the ovulation period. Methods such as ovulation test strips or the basal body temperature method can be used to help identify the exact day of ovulation. The frequency of intercourse can then be appropriately increased around this time, but daily intercourse is not necessary.