Oatmeal's Health Benefits
Disease description:
I am 26 years old this year, and recently I have been experiencing constipation frequently for no apparent reason, which makes me quite uncomfortable. A friend told me that eating some oats might help relieve this condition. May I ask what benefits oats can provide?
Doctor's answer (1)
Dr. He Haochen
Oatmeal, as a nutrient-rich grain, is recommended for moderate consumption in the daily diet. Its main benefits include:
The β-glucan in oatmeal helps lower cholesterol and blood lipid levels and plays a positive role in the prevention of cardiovascular diseases. Oatmeal is rich in dietary fiber, which helps promote intestinal motility, relieve and prevent constipation, and maintain gut health. The low GI (glycemic index) characteristic of oatmeal helps control blood sugar levels and is particularly beneficial for individuals with diabetes. Oatmeal contains soluble fibers such as β-glucan, which not only support intestinal health and enhance satiety, but also effectively regulate blood lipids and reduce blood cholesterol levels. Oatmeal also provides abundant vitamins, minerals, and high-quality protein, offering comprehensive and balanced nutritional support that benefits overall health.
Oatmeal also exhibits certain antioxidant properties, helping to delay aging and protect cells from damage caused by free radicals. Therefore, incorporating oatmeal into daily meals is highly beneficial for maintaining good health.
