The Efficacy of Portulaca oleracea
Disease description:
I am 24 years old this year. Recently, for reasons unknown, I suddenly developed many more white hairs. I heard from friends that Portulaca oleracea (purslane) may help improve gray hair, so I would like to ask, what are the benefits of Portulaca oleracea?
Doctor's answer (1)
Dr. He Haochen
Portulaca oleracea, as a common wild vegetable, not only has a delicious taste but also possesses abundant nutritional and medicinal values.
Portulaca oleracea has the effect of clearing heat and detoxifying. It can effectively inhibit various bacteria such as Shigella, Salmonella typhi, and Escherichia coli, and is known as a "natural antibiotic." It is effective in treating inflammatory conditions such as heat-toxin-induced dysentery and heat-induced urinary tract infections with hematuria. The high fiber content in Portulaca oleracea helps with weight loss. For injuries from falls or blows, accompanied by bruising and swelling pain, Portulaca oleracea can promote blood circulation to remove blood stasis, reduce swelling, and relieve pain. Additionally, it is suitable for bleeding symptoms caused by blood heat, such as rectal bleeding, hemorrhoidal bleeding, and excessive menstrual bleeding, helping to stop bleeding and promote wound healing. Portulaca oleracea also has a diuretic effect, which can help remove excess fluid from the body and improve symptoms such as edema and difficult urination. Moreover, Portulaca oleracea contains rich nutrients such as omega-3 fatty acids, vitamin E, and carotene, which have positive effects in preventing cardiovascular diseases and delaying aging.
