Foods that Boost the Immune System
Disease description:
The child has a weak constitution, and I would like to buy some foods to enhance his immunity. I want to ask the doctor, what are the foods that can improve immunity?
Doctor's answer (1)
Dr. Shen Yonghua
Foods that help boost immunity include:
1. High-quality protein foods: such as chicken, beef, eggs, milk, and soy products. These foods are rich in essential amino acids and proteins that help enhance the body's resistance.
2. Fruits and vegetables rich in vitamin C: such as citrus fruits, strawberries, kiwifruit, red peppers, and broccoli. These act as natural antioxidants and help promote white blood cell production, strengthening immune defenses.
3. Animal offal: such as pork liver, which is rich in trace elements like selenium, zinc, copper, magnesium, and iron, as well as folic acid, vitamin B6, and vitamin B12. These nutrients help support immune function.
4. Whole grains and fiber-rich foods: such as oats, brown rice, and whole wheat bread. These provide essential nutrients and fiber that support overall health.
5. Mushrooms and other fungal foods: such as mushrooms and shiitake mushrooms. These contain antiviral substances that can activate and enhance the immune system to fight infections.
Other foods such as yogurt and green tea also contribute to boosting immunity due to their unique nutritional components.
