The Efficacy of Yangmei

Jul 26, 2024 Source: Cainiu Health
Disease description:

I am quite overweight and currently on a diet, so I need to pay attention to my daily diet. Recently, I have been eating waxberries and would like to ask the doctor about their health benefits.

Doctor's answer (1)
Dr. Shen Yonghua

Waxberry is a nutrient-rich fruit with various health benefits. Its main functions are as follows:

1. Promotes saliva production and relieves thirst: Waxberry is rich in organic acids and vitamin C, which can effectively alleviate symptoms of thirst and dry mouth, especially suitable for consumption during summer or when the body experiences internal heat, thus promoting saliva secretion and relieving thirst.

2. Strengthens the spleen and stimulates appetite: The organic acids in waxberry can stimulate the secretion of digestive juices in the digestive tract, aiding digestion and improving symptoms of poor appetite and indigestion. It can also help alleviate conditions such as chronic gastritis.

3. Beautifies the skin and delays aging: Waxberry contains abundant fiber and anthocyanins, which can stimulate intestinal motility and promote the excretion of harmful substances from the body. Additionally, anthocyanins have antioxidant properties that help delay aging and maintain healthy, radiant skin.

4. Provides essential nutrients: Waxberry is rich in sugars, fiber, vitamins, proteins, fats, pectin, amino acids, and various minerals such as calcium, phosphorus, and iron. Moderate consumption can supply the body with comprehensive and balanced nutrition.

5. Antibacterial and anti-diarrheal effects: Waxberry can inhibit bacteria such as Escherichia coli and Shigella due to its sour and astringent properties, providing anti-inflammatory and astringent effects. It can be used to prevent and treat symptoms such as diarrhea and dysentery.