What to Eat for a Healthy Stomach
Disease description:
I am a 28-year-old female. Due to high work stress, I have been experiencing stomach discomfort. I would like to ask what foods are good for stomach health?
Doctor's answer (1)
Dr. Shen Yonghua
A stomach-friendly diet should primarily consist of mild, easily digestible foods, and it is recommended to include:
1. Porridge: Such as millet porridge, pumpkin porridge, etc. These foods are easy to digest and rich in nutrients, helping to protect the gastric mucosa.
2. Vegetables: Such as cabbage, yam, pumpkin, etc. These vegetables are rich in vitamins and dietary fiber, which help promote gastrointestinal motility and improve digestive function.
3. Fruits: Such as apples, papayas, etc. These fruits contain abundant pectin and vitamins, which help protect the gastric mucosa and promote digestion and absorption of food.
4. Meat: Consume in moderation, such as pork tripe and lamb, which have a warming effect on the spleen and stomach. However, cooking methods should be considered to avoid being overly greasy or spicy.
5. Staple food: Wheat-based foods such as steamed buns and noodles. These foods are mostly alkaline and can neutralize stomach acid, protecting the gastric mucosa.
Maintaining regular eating habits, avoiding excessive hunger or overeating, and reducing the intake of irritating foods such as spicy dishes, greasy foods, coffee, and alcohol can help maintain stomach health.
