What to eat to quickly raise low blood sugar
Disease description:
I have always had hypoglycemia, and every time it occurs, I experience significant dizziness. I would like to know, what foods can quickly raise blood sugar levels the fastest?
Doctor's answer (1)
Dr. Liu Feng
Hypoglycemia, medically termed low blood sugar, refers to a condition in which the glucose concentration in the blood falls below the normal range. When blood sugar levels are too low, the body and brain may not receive sufficient energy, leading to a series of symptoms such as dizziness, sweating, trembling, and palpitations. To rapidly raise blood sugar levels, it is recommended to choose simple carbohydrates that can be quickly digested and absorbed. The following are some recommended foods that can effectively increase blood glucose levels:
1. High-sugar foods: Sugary beverages are rich in sugar and are easily absorbed by the intestines, thereby quickly elevating blood sugar levels.
2. High-starch foods: These foods can be converted into glucose in the body, providing energy for the body.
3. High-sugar fruits: Fruits not only taste sweet but also contain abundant sugars, which can rapidly replenish blood glucose.
4. Oral glucose preparations: For patients with severe hypoglycemia, food alone may not provide rapid relief. In such cases, oral glucose preparations should be taken promptly as directed by a physician.
Please note that individuals with hypoglycemia should avoid exercising on an empty stomach and should carry candies for emergency use. Additionally, diabetic patients or those with other specific health conditions should follow their physician's specific guidance when managing hypoglycemia to avoid excessive fluctuations in blood sugar levels.
