What Fruits and Vegetables Can Lower Blood Pressure the Fastest for Hypertension?
Disease description:
There is an elderly family member with hypertension, so I would like to buy some blood pressure lowering foods. Could you please advise which fruits and vegetables are most effective for lowering blood pressure quickly?
Doctor's answer (1)
Dr. Wang Xin
No specific fruit or vegetable can rapidly lower blood pressure. A balanced diet, however, can help control blood pressure. Below are some recommended options:
1. Potassium-rich fruits, such as bananas, cantaloupe, and kiwifruit, can help the body excrete sodium and aid in lowering blood pressure.
2. Fruits rich in vitamin C, such as apples, strawberries, and citrus fruits, help soften blood vessels and improve vascular elasticity.
3. Regarding vegetables, celery contains apigenin, which helps regulate lipid metabolism and soften blood vessels, thereby serving as an adjunct in lowering blood pressure.
4. Tomatoes: Rich in lycopene and potassium, they help lower blood pressure and reduce the risk of cardiovascular disease.
5. Spinach: High in magnesium, it helps relax blood vessels and lower blood pressure.
6. Black fungus (Auricularia): It softens blood vessels, removes harmful substances from the blood, and assists in lowering blood pressure.
Diet can assist in lowering blood pressure but cannot completely replace medical advice or necessary medication. It is important to combine dietary measures with regular physical activity, consistent blood pressure monitoring, and, when necessary, medication as directed by a physician.
