What to eat to grow taller
Disease description:
My child is 13 years old. Since starting junior high school, his/her growth in height has been very slow, and he/she appears shorter compared to peers of the same age. I would like to ask doctors, what should he/she eat to grow taller?
Doctor's answer (1)
Dr. Xu Shuai
Height growth is mainly influenced by genetics and growth hormones, but a balanced diet can provide the necessary nutrients for bone health and help support normal growth and development in children and adolescents. The following are some foods that may aid in increasing height:
1. Protein-rich foods: such as eggs (chicken, duck, and goose eggs), and meats (beef, lamb, chicken, and fish). Protein serves as the foundation for body growth and is important for the development of bones and muscles.
2. Calcium-rich foods: such as milk, yogurt, cheese, and leafy green vegetables. Calcium is important for bone health.
3. Vitamin-rich foods: fresh vegetables and fruits such as oranges, bananas, spinach, and eggplant, which are rich in various vitamins and trace elements, helping to maintain normal metabolic functions and growth and development.
4. Complex carbohydrates: such as whole wheat bread, oats, and brown rice, which provide sustained energy to support daily activities and growth needs.
In addition to diet, regular exercise, sufficient sleep, and healthy lifestyle habits are also key factors in promoting height growth.
