Can I still grow taller at the age of 23?
Disease description:
I'm already 23 years old, but my height still hasn't reached the height I desire. Is it still possible for me to continue growing taller now?
Doctor's answer (1)
Dr. Chen Jian
In general, a person's height gradually stops increasing after the end of puberty, with most people reaching their final height around 18 to 21 years of age. This is because the growth plates (epiphyses) in the bones close during this period, halting further lengthening of the bones. However, there is significant individual variation, and in some individuals, the growth plates may close somewhat later, leaving a small theoretical possibility of slight additional height growth.
For a 23-year-old, if the growth plates have not yet fully closed, or through certain specific methods, there remains a very minimal theoretical possibility of increasing height, although the potential for growth is typically extremely limited. Below are some methods that may potentially help improve height:
1. Stretching and yoga: Certain stretching exercises and yoga poses can help improve posture, creating a visual appearance of increased height. These activities can also enhance spinal and muscular flexibility, but they do not alter bone structure.
2. Good posture: Maintaining proper standing and sitting posture can make the body appear taller and more upright, thereby enhancing height visually.
