Is the effect of Lycium barbarum (goji berry) in lowering triglycerides good?

As a traditional Chinese medicinal herb, Lycium barbarum (wolfberry) has drawn attention for its potential role in regulating blood lipids. On one hand, triglycerides are a type of fat component in the human body, and high levels of triglycerides are associated with an increased risk of cardiovascular disease. Several studies have indicated that certain components in wolfberry, such as polysaccharides, flavonoids, and vitamin E, possess antioxidant, anti-inflammatory, and lipid-regulating properties, which may help reduce triglyceride levels in the blood.

On the other hand, multiple sources clearly state that wolfberry does not have a direct effect on lowering triglycerides. As a traditional Chinese medicine, wolfberry's primary benefits lie in nourishing the liver and kidneys and improving vision, rather than lowering blood lipids. For patients with elevated triglyceride levels, Western medications such as fibrates (e.g., fenofibrate and bezafibrate) are more commonly recommended. These medications have proven efficacy in reducing blood triglyceride levels. Patients should also pay attention to dietary habits, particularly limiting intake of greasy and high-cholesterol foods.

Therefore, the effectiveness of wolfberry in lowering triglycerides remains unclear and may vary from person to person. Patients with high triglyceride levels should choose appropriate treatment methods under the guidance of a physician.