Pumpkin Seeds: Functions and Benefits
Disease description:
My friend is 29 years old and has a strong preference for sweet foods. Recently, he has often felt dry mouth and fatigue, and suspects he may have high blood sugar. He heard from a friend that eating some pumpkin seeds may help alleviate these symptoms. May I ask, what are the health benefits and effects of pumpkin seeds?
Doctor's answer (1)
Dr. He Haochen
Pumpkin seeds, as the seeds of the pumpkin plant (Cucurbita pepo) from the Cucurbitaceae family, have the following functions and benefits:
- Pumpkin seeds are rich in amino acids, dietary fiber, vitamin E, calcium, iron, zinc, and other nutrients, which help lower blood pressure and blood sugar levels, and support cardiovascular and cerebrovascular health.
- Pumpkin seeds are high in zinc, which plays a positive role in maintaining men's prostate health and may help prevent prostate enlargement and related diseases.
- Pumpkin seeds contain dietary fiber, which aids in promoting intestinal motility, improving digestion, and preventing constipation.
- Pumpkin seeds are rich in antioxidants such as vitamin E and selenium, which help the body combat damage caused by free radicals and enhance immune system function.
- Pumpkin seeds are a good source of tryptophan, an amino acid that can be converted into serotonin (a neurotransmitter that regulates sleep), thereby helping to improve sleep quality.
In addition, pumpkin seeds have antioxidant properties and can help delay aging by removing free radicals from the body and protecting cells from damage. However, it is important to consume pumpkin seeds in moderation to avoid excessive intake of fats, which may negatively affect health.
