Can people with high blood sugar eat salted pumpkin seeds?
Disease description:
My blood sugar is relatively high. Today my family bought some salted and peppered pumpkin seeds, and I also want to eat them, but I'm afraid they might affect my blood sugar. Can people with high blood sugar eat salted and peppered pumpkin seeds?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can eat salted pumpkin seeds, but they should pay attention to the following points:
1. **Control portion size:** Pumpkin seeds themselves do not have a direct blood sugar-lowering effect and are high in fat. Every 100 grams of salted pumpkin seeds contain approximately 548 calories and as much as 43 grams of fat. Therefore, excessive consumption may further elevate blood sugar levels. It is recommended that individuals with high blood sugar control their intake and avoid overconsumption.
2. **Monitor blood sugar:** After consuming salted pumpkin seeds, individuals with high blood sugar should closely monitor their blood glucose levels to understand their body's response to the food, and adjust their dietary plan as needed.
3. **Overall dietary considerations:** In daily meals, individuals with high blood sugar should consider the glycemic index and nutritional content of various foods comprehensively, ensuring balanced nutrition through appropriate food combinations. Additionally, they should also engage in appropriate physical activity to help control blood sugar levels.
