Can people with high uric acid eat pumpkin seeds?

Patients with high uric acid levels can eat pumpkin seeds, but should consume them in moderation. Pumpkin seeds are rich in nutrients such as protein, fat, dietary fiber, minerals, and vitamins. Among these, protein and minerals help enhance the body's immunity, vitamin E helps improve blood circulation and the excretion of uric acid, and unsaturated fatty acids can help reduce uric acid levels in the blood. Pumpkin seeds are also considered to be a food with moderate purine content, containing approximately 50–70 mg of purines per 100 grams. Therefore, excessive consumption may lead to increased purine intake, which can affect uric acid control. In addition, pumpkin seeds are high in calories, and overconsumption may cause weight gain, further affecting uric acid levels. Patients should adjust their diet and undergo treatment according to medical advice to maintain stable uric acid levels.