Is the purine content high in clams?

Clams are high-purine foods. Purine is a compound found in many foods, which is metabolized into uric acid in the human body after consumption. The purine content in clams ranges approximately from 160.36 to 288.85 milligrams per 100 grams.

For healthy individuals, moderate consumption of clams usually does not cause problems. However, people suffering from gout or hyperuricemia should avoid or carefully consume clams to prevent excessive purine intake, which may elevate uric acid levels. Therefore, patients should limit their dietary intake of high-purine foods such as seafood, red meat, including clams, to control uric acid levels in the body and prevent worsening of the condition.

Although clams are delicious and rich in nutrients such as protein and trace elements, their high-purine content may increase uric acid levels in the body and affect health. One should adjust dietary habits according to individual health conditions, consume clams in moderation, and combine them with low-purine foods to maintain uric acid balance and promote health.