Can people with high blood sugar eat clams?

People with high blood sugar can eat clams, but should pay attention to portion control and cooking methods. Clams are rich in high-quality protein, selenium, calcium, phosphorus, and other nutrients; selenium, in particular, helps regulate glucose metabolism and control blood sugar levels. Clams also contain certain amounts of fat and cholesterol, and excessive consumption may cause fluctuations in blood sugar. Additionally, their purine content is relatively high, so individuals with elevated uric acid levels should avoid eating them. Therefore, people with high blood sugar should moderate their clam intake and choose healthy cooking methods such as steaming or boiling, avoiding frying or adding excessive seasonings in order to preserve nutritional value and minimize adverse effects. In conclusion, moderate consumption of clams can be beneficial for individuals with high blood sugar, but attention should be given to portion control and cooking methods.