The Efficacy and Functions of Cantaloupe
Disease description:
Recently, I don't know why I've been experiencing constipation frequently, which is very uncomfortable. A friend suggested that eating some muskmelon might help relieve it. I'd like to ask the doctor about the health benefits and effects of muskmelon.
Doctor's answer (1)
Dr. Yang Ziqi
Musk melon is rich in vitamin C, vitamin A, potassium, magnesium, and antioxidants. Its functions and benefits include:
1. Musk melon has certain beautifying and skin-nourishing effects; its abundant antioxidant components help the skin resist damage from free radicals and delay the aging process.
2. Musk melon contains ample water, carbohydrates, and citric acid, which can effectively alleviate discomfort caused by hot weather, clear heat, relieve summer heat, promote body fluid production, and quench thirst.
3. Vitamin A has a positive effect on vision protection and can help prevent night blindness.
4. The dietary fiber in musk melon helps promote intestinal motility, prevent constipation, improve digestive function, and the B-complex vitamins also aid in promoting human metabolism.
5. Vitamin C in musk melon helps strengthen heart function, boost immunity, and prevent cardiovascular diseases.
The stem of the musk melon contains certain toxicity and should be avoided during consumption. Additionally, individuals with cold deficiency of the spleen and stomach or symptoms such as abdominal distension and loose stools should consume musk melon in moderation. Due to its high sugar content, diabetic patients should control their intake.
