Can gastritis patients eat raw peanuts to nourish their stomach?
Disease description:
I've had stomach problems for several years, and as long as there was no pain, I didn't pay much attention to it. During a medical checkup yesterday, I was diagnosed with gastritis. A neighbor mentioned that eating raw peanuts can help nourish the stomach. May I ask if it is advisable for someone with gastritis to eat raw peanuts to help the stomach?
Doctor's answer (1)
Dr. Shen Yonghua
Patients with gastritis may benefit from eating raw peanuts, but they should be consumed in moderation.
Raw peanuts are rich in protein, fat, and cellulose. Consuming them in appropriate amounts may help protect the stomach by aiding in the repair of the gastric mucosa. However, raw peanuts may also carry potential risks, such as possible contamination with aflatoxin, a potent carcinogen that poses serious health risks to the liver. Additionally, raw peanuts contain a high amount of oil, which could burden the gastrointestinal tract and lead to discomfort such as bloating and diarrhea if consumed in excess. Therefore, patients with gastritis should consume raw peanuts in moderation and avoid overconsumption.
Gastritis patients should be cautious when consuming raw peanuts and are advised to opt for boiled or roasted peanuts instead, as these preparations reduce the risk of aflatoxin exposure and are easier to digest. While raw peanuts can be beneficial for the stomach when consumed in moderate amounts, excessive intake should be avoided to prevent gastrointestinal distress. Consumption should be limited, and patients are advised to follow their physician's guidance in planning their diet.
