What is the fastest and most effective way to sober up after drinking alcohol?
Disease description:
My husband has a lot of social engagements involving alcohol, and I'm worried about the effects on his health. What is the fastest and most effective way to sober up after drinking?
Doctor's answer (1)
Dr. Shen Yonghua
No beverage or medication can guarantee the "fastest and most effective" way to relieve the effects of alcohol. The following methods may help accelerate alcohol metabolism and alleviate discomfort after drinking:
1. Rehydration: Alcohol has a diuretic effect and can easily cause dehydration. Replenishing fluids helps dilute the concentration of alcohol in the blood and reduce its effects on the body.
2. Electrolyte-containing beverages: Sports drinks, for example, can replenish electrolytes lost due to the diuretic effect of alcohol and help maintain fluid and electrolyte balance.
3. Glucose intake: If the person is not diabetic, drinking a 10% or 50% glucose solution in moderation may help, as glucose can accelerate alcohol metabolism once ingested.
4. Milk: The fat and protein in milk can help dilute alcohol in the stomach and slow down its absorption rate.
5. Ginger tea: Gingerol in ginger tea may help accelerate alcohol metabolism.
6. Avoid caffeine: Although caffeine may temporarily help one feel more alert, it also has a diuretic effect and may worsen dehydration, which is not conducive to recovery from alcohol consumption.
If discomfort occurs, seeking medical attention promptly is recommended.
