Can I eat mangoes while drinking alcohol?
Disease description:
I am 28 years old, male. Recently, I attended a gathering with friends and consumed alcohol, but I wanted to eat mango to relieve the greasiness. I would like to ask, is it okay to eat mango after drinking alcohol?
Doctor's answer (1)
Dr. Shen Yonghua
It is acceptable to eat mangoes in moderation while drinking alcohol, but one should pay attention to controlling the quantity and frequency. Mangoes are rich in vitamin C, dietary fiber, and various antioxidant substances, which can provide certain nutritional support to the body. However, mangoes are fruits with relatively high sugar content, and alcohol itself can place a burden on the liver. Consuming high-sugar foods along with alcohol in large amounts may increase the metabolic stress on the liver. Additionally, some individuals may be allergic to mangoes or experience discomfort due to gastrointestinal sensitivity after drinking alcohol, so caution is advised when combining the two.
When selecting mangoes, choose fresh and ripe fruits, and avoid eating too much at once. It is recommended to consume mangoes as a supplementary food in moderation, with each serving controlled to less than 100 grams, and ensure they are thoroughly washed to avoid allergic reactions or discomfort caused by surface residues. If a significant amount of alcohol has been consumed or symptoms such as stomach discomfort have appeared, it is advisable to prioritize bland foods such as white porridge or warm water to protect gastrointestinal function. Furthermore, incorporating other fruits and vegetables into daily meals not only helps replenish nutrients but also contributes to better overall health maintenance.
