What fruits should be consumed for diabetes and hyperglycemia? And which ones?
Disease description:
Recently, a family member's blood sugar levels have been elevated. Could you please advise what fruits and vegetables are suitable for managing high blood sugar in diabetes?
Doctor's answer (1)
Dr. Yang Ziqi
When selecting fruits for diabetes and hyperglycemia, priority should be given to fruits with low sugar content and slower sugar absorption rates. Specifically, fruits such as apples, grapefruits, dragon fruit, and kiwifruit are good choices. These fruits not only have low sugar content but also contain abundant vitamins and dietary fiber, which can be beneficial for individuals with diabetes.
Regarding vegetables, non-starchy vegetables should be prioritized, such as spinach, kale, broccoli, cauliflower, cucumbers, tomatoes, and green peppers. These vegetables are rich in fiber, vitamins, and minerals, while having low calorie and carbohydrate content, resulting in minimal impact on blood glucose levels. It is recommended to consume at least five servings of vegetables daily to increase dietary fiber intake, promote intestinal health, and aid in blood glucose control.
It is important to note that although these fruits and vegetables are beneficial for individuals with diabetes, they should still be consumed in moderation to avoid excessive sugar intake.
