Can people with high blood sugar eat water spinach?
Disease description:
I heard that eating water spinach is good for elderly people, but my grandfather has slightly high blood sugar. May I ask if people with high blood sugar can eat water spinach?
Doctor's answer (1)
Dr. Yang Ziqi
Patients with high blood sugar can consume water spinach in moderation.
Water spinach is a low-calorie, high-fiber vegetable. Rich in trace elements and vitamins, it can meet the nutritional needs of patients with elevated blood sugar levels.
The cellulose and active compounds in water spinach help improve diabetic conditions and lower blood glucose levels. Its glycemic index is very low, below 20.
Although water spinach is beneficial for blood sugar control, diabetic patients should focus on overall dietary balance and not rely solely on one particular food. It is recommended to incorporate a variety of foods into daily meals, including appropriate portions of staple foods, protein sources, and different types of vegetables and fruits, to form a diversified dietary pattern.
It is recommended that individuals with high blood sugar consume approximately 150 grams of water spinach per day, while paying attention to moderate intake, as excessive consumption may cause gastrointestinal discomfort.
