Can red pomelo lower blood sugar levels?
Disease description:
A friend specially brought some red-fleshed pomelos, saying they can lower blood sugar. I would like to ask, can red-fleshed pomelos really lower blood sugar?
Doctor's answer (1)
Dr. Yang Ziqi
Pomelo (red-fleshed variety) has certain benefits for blood glucose control.
Rich in dietary fiber, pomelo can delay the digestion and absorption of food, helping to stabilize blood glucose fluctuations.
The flesh of red-fleshed pomelo contains components similar to insulin, which can aid in lowering blood glucose levels. Additionally, flavonoids in pomelo, such as naringin, have antioxidant and anti-inflammatory properties and can improve insulin sensitivity, reduce insulin resistance, and thereby indirectly promote glucose metabolism.
Red-fleshed pomelo is also rich in vitamin C, which can lower blood cholesterol levels and contribute to reducing blood glucose.
It should be noted that red-fleshed pomelo is a cold-natured fruit, and patients are advised to consume it in moderation to avoid gastrointestinal irritation that may lead to discomfort such as diarrhea and bloating. Furthermore, pomelo may interact with certain antidiabetic medications, affecting their efficacy. Therefore, consultation with a physician is recommended before consumption to avoid potential risks.
Please note that while red-fleshed pomelo offers health benefits, it cannot replace standard diabetes treatments. As a food item, it should not be considered a sole treatment method, and medical therapy remains necessary.
