Does Perilla reduce blood sugar?

Generally, perilla has a certain auxiliary effect in lowering blood sugar, but it cannot directly reduce blood glucose levels.

Perilla is rich in nutrients, such as vitamins, dietary fiber, and various mineral elements. These components positively influence overall health and blood sugar management. They can promote gastrointestinal motility, aid in the elimination of metabolic waste, and thereby help reduce blood lipids and blood pressure to some extent. Additionally, substances in perilla such as perillaldehyde can stimulate pancreatic β-cells to secrete insulin, which is the primary hormone responsible for lowering blood sugar, thus providing auxiliary support in reducing blood glucose.

However, the blood sugar-lowering effect of perilla is not significant. Diabetic patients should not rely solely on perilla to control their blood sugar but should undergo standardized treatment under a doctor's guidance, along with maintaining a balanced diet, engaging in moderate exercise, and using medication when necessary, in order to achieve stable blood glucose levels. Perilla can be used as an auxiliary approach, consumed in appropriate amounts while ensuring safety.

In daily life, individuals with high blood sugar should also regularly monitor their blood glucose levels and promptly adjust their lifestyle to help maintain good health.