Postpartum Pelvic Floor Muscle Rehabilitation Training Methods
Disease description:
It's often said that postpartum women should pay attention to pelvic floor muscle recovery exercises; otherwise, they may experience issues such as vaginal laxity. I plan to exercise regularly and would like to know what methods are recommended for pelvic floor muscle rehabilitation after childbirth.
Doctor's answer (1)
Dr. Zhang Lu
Postpartum pelvic floor muscle rehabilitation training consists of a series of restorative exercises designed to address excessive stretching or damage to the pelvic floor muscles following childbirth. Below are some primary training methods:
1. Kegel exercises: This is the most commonly used method for strengthening the pelvic floor muscles. The mother actively contracts the pelvic floor muscles (e.g., tightening the anus and vagina), holds the contraction for several seconds, then relaxes, repeating the sequence. It is recommended to practice 2–3 times daily, each session lasting 10–15 minutes.
2. Biofeedback therapy: This method uses specialized equipment to help mothers sense and learn the correct way to contract their pelvic floor muscles. It is particularly suitable for mothers who have difficulty locating their pelvic floor muscles or performing proper contractions.
3. Electrical and magnetic stimulation therapy: External devices are used to deliver electrical or magnetic stimulation to the pelvic floor muscles, promoting blood circulation and enhancing muscle strength. This type of treatment typically requires guidance from a physician.
4. Physical therapy: Treatments such as infrared heat lamps can improve blood circulation in the pelvic floor muscles and promote recovery.
5. Yoga and aerobic exercises: Activities such as postnatal yoga and jogging can strengthen overall muscle strength, including that of the pelvic floor muscles. However, it is important to avoid overexertion and strenuous activity.
