What is normal blood pressure?
Disease description:
I often have headaches, and my complexion is an unusual red color. After getting checked, my systolic blood pressure was found to be 160. So, what is the normal blood pressure for the human body?
Doctor's answer (1)
Dr. Tian Hongbo
Blood pressure is the pressure exerted by blood flowing through blood vessels on the vessel walls. Generally, normal blood pressure values for adults are defined as systolic pressure (high pressure) between 90 and 139 millimeters of mercury (mmHg) and diastolic pressure (low pressure) between 60 and 89 mmHg. Blood pressure within this range is considered healthy, ensuring adequate blood supply to all organs in the body while avoiding the risks of hypertension or hypotension.
Blood pressure is not constant and can fluctuate due to various factors such as emotions, physical activity, and diet. When systolic pressure reaches 130-139 mmHg or diastolic pressure reaches 85-89 mmHg, it is referred to as prehypertension, which requires attention and preventive measures against hypertension.
Therefore, maintaining healthy blood pressure levels requires a comprehensive assessment of individual conditions. Patients should regularly monitor their blood pressure and maintain a healthy lifestyle, such as quitting smoking, limiting alcohol consumption, engaging in appropriate physical activity, and following a balanced diet. If experiencing any discomfort, timely medical consultation is recommended.
