What should I do if my triglyceride levels are particularly high?
Disease description:
My aunt went for a medical checkup and found her triglyceride levels were extremely high. I would like to ask for advice on what to do when triglyceride levels are very high.
Doctor's answer (1)
Dr. Tian Hongbo
For cases of abnormally elevated triglyceride levels, the following comprehensive treatment measures are recommended:
1. Lifestyle modifications: This serves as the foundation for controlling triglyceride levels. It is recommended to reduce intake of saturated fats and simple carbohydrates, increase consumption of foods rich in omega-3 fatty acids (such as deep-sea fish), and eat more whole grains, vegetables, and fruits. Additionally, engage in regular moderate-intensity aerobic exercise, such as brisk walking, swimming, or cycling, for at least 150 minutes per week.
2. If dietary and exercise interventions are ineffective, pharmacological treatment may be considered. Commonly used medications include fibrates, niacin, and statins, which should be used under a doctor's guidance. Regular lipid profile monitoring is necessary to adjust dosages. Maintaining healthy lifestyle habits and avoiding harmful behaviors such as excessive alcohol consumption and smoking can also help lower triglyceride levels.
3. Regular monitoring: Regular lipid profile check-ups should be conducted, and treatment strategies adjusted accordingly to ensure triglyceride levels remain within a safe range.
