Can patients with high triglycerides eat shrimp and fish?
Disease description:
During my recent physical examination, I found that my triglyceride levels were high. I usually enjoy eating shrimp and fish, and now I'm really conflicted. Can people with high triglycerides eat shrimp and fish? Will eating them worsen the condition?
Doctor's answer (1)
Dr. Liu Feng
In general, patients with high triglycerides can eat shrimp and fish, but should pay attention to cooking methods and consume them in moderation.
Shrimp contains abundant protein, various amino acids, and minerals such as calcium and magnesium, all of which are beneficial to the health of patients with high triglycerides. However, shrimp heads may contain heavy metals, and shrimp roe also contains a certain amount of fat. Therefore, it is recommended to remove the heads and roe before consumption, and choose healthy cooking methods such as steaming or boiling, avoiding high-fat methods like frying.
Fish is also a food that patients with high triglycerides can consume in moderation. Fish is rich in unsaturated fatty acids, especially Omega-3 fatty acids found in deep-sea fish, which are beneficial for cardiovascular health. Moderate fish consumption not only provides rich protein, but can also help lower triglyceride levels. However, high-fat cooking methods like frying should be avoided; healthier options include steaming or stewing.
Patients with high triglycerides should consume shrimp and fish in moderation to avoid placing additional strain on the liver through excessive protein intake, which may affect lipid metabolism. At the same time, combining other dietary and lifestyle modifications is essential for more effective control of blood lipid levels.
